Regular aerobic exercise like cycling promotes quality sleep even among those who struggle to get their shut-eye. The researchers found that those who slept only 5 hours a night were 32 percent more likely to gain 33 pounds or more over the course of the study compared with their peers who slept 7 hours a night. In one of the most striking studies on the subject, the sleep habits and body-weight trends of 68,000 women were studied over a period of 16 years. Without enough sleep, your hormone levels (especially stress hormones) get out of whack, and you’re more likely to overeat and gain weight, as well as have more mood disorders and lowered immunity. It’s hard to overstate the importance of sleep. In one study of 24 men and women with diabetes, those who biked 45 minutes three times a week for 8 weeks decreased their visceral fat (the deep belly fat) by a staggering 48 percent. Even better, you’ll lose it first where you want it least, in your belly, where it smothers your organs and leads to heart disease, diabetes, and other diseases. The end result is fat loss-and lots of it. Getting just 30 to 45 minutes of exercise most days of the week can boost your BMR and keep it in the up position permanently. As you get fitter and stronger, your basal metabolic rate (BMR)-the calories you burn by just living-goes up. After a ride, your body-hence your metabolism-is still revved up, working to replenish and (if you worked really hard that day) repair your muscles.
How much time to finish 60 km mtb ride full#
For one, while you’re riding, your LPL (lipoprotein lipase, a fat-shuttling enzyme) activity goes into high gear, and it remains elevated for a full 30 hours after you’ve stopped riding. But by cycling daily, you may lose weight, but those pounds will peel off at a reasonable, steady, and, most important, sustainable pace.Įven at a recreational pace, cycling sparks metabolic and physiological changes that turn you into a highly efficient fat and carbohydrate burner all day long.Ĭycling also coaxes your body to continue burning fat and calories for hours after you’ve racked your bike. The loop at Dornier is guaranteed to be a highlight.If you’re looking for a quick weight-loss fix, that doesn’t exist. The Fun Ride will boast a 15km route that features a total climb of 250m. Iconic farms that will be traversed will include Mont Marie, Dornier, Stellekaya, Chaloner, Keermont, Vriesenhof and lots more. Iconic sections will include the loop at Dornier and the views at Keermont. The terrain will include good gradient climbs and beautiful views. The Half Marathon will cover a 28km distance and will boast a total 580m climb. This event is ideal for fit weekend warriors. Iconic farms that will be traversed will include Blaauwklippen, Mont Marie, Dornier, Waterford, Stellenzicht, Ernie Els and Stellenrust to mention just a few. Highlights include Mont Marie, the loop at Dornier, the views at Keermont, the long single track at Stellenzicht and the boulders at Ernie Els. Although there is a fair amount of climbing, the rewards will be sweet with moderate technical play on the way down. Riders can look forward to smooth open road climbs, lots of single track and technical (but smooth) descents. The Marathon will consist of a 58km route that boasts a total climb of 1200m. We are excited to announce the routes that have never been used in an event before! Taking in the absolute best of the trails surrounding Blaauwklippen Wine Estate, these routes are a mountain bikers dream! It must also be noted that the first 1000 riders who pay and enter automatically qualify for their event t-shirt and drawstring bag, and will receive their garment should any of the above scenarios apply. from Tuesday, 07 September 2021 to 11 September 2021), or on the day of the event, riders will not be refunded any of their paid entry fees (0%). Should the event be cancelled within five (4) days of the event (i.e.Alternatively, riders will be able to roll their event entry to the Fedhealth MTB Challenge event in 2022. Riders will be refunded 80% of their paid for entry, should the event be cancelled or postponed by Monday 06 September 2021.due to force majeure, COVID-19 restrictions, or legislation introduced by the South African government, etc.), then the following refund policy will apply to entrants: Should the 2021 Fedhealth MTB Challenge taking place on the 11th & 12th of September 2021 be cancelled or postponed as a result of any events beyond the event organizer’s control (i.e.